Get to Bed Earlier by Reminding Yourself How It Feels to Wake Up Naturally
Let's face it, waking up to the dream-shattering sound of an alarm is not the best way to start your day. If you want to get to bed on time, just keep reminding yourself how great it feels to wake up on your own in the morning.
According to Gretchen Rubin, the author of
Better Than Before
, finding a good
Remind yourself how great it feels to wake up naturally, before the alarm goes off, without that sickening jolt into wakefulness. Then, when you're surfing the internet at 11:30 p.m., ask yourself, "Am I making a good trade-off?"
When you start to get sucked into your old routine of watching TV or scrolling through Facebook before bed, decide if those activities are more valuable than the pleasure of getting enough
Seven Tips for Getting Yourself to Bed On Time | Gretchen Rubin
Photo by Giulia Di Sacco .