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10 Reasons Why You Should Be Eating Cherries

10 Reasons Why You Should Be Eating Cherries

If you go to your local market, you will find it laden with the fresh, ruby-red cherries - a staple in the monsoon season. Not only are cherries absolutely delicious to eat, but they also have tremendous health benefits. They are packed with health-benefiting nutrients and unique anthocyanin antioxidants and are versatile enough to be used in just about any way. It is amazing how such a tiny fruit can provide so many key health benefits to your body. If you haven't already got yourself a bowlful of cherries, you shouldn't wait any longer. If you need a reason to grab that bowl of ruby-red fruit, here are ten!

1. They boost your mood and energy levels
Your energy levels are naturally boosted when you eat cherries. Most of the calorie content that cherries possess comes from their natural sugars. These natural sugars give you that burst of energy when you most need it and also boost your mood. So when you feel that familiar draining feeling in the middle of the day, reach for a bowl of fresh cherries to do the trick for you.

2. They can aid better sleeping habits
If you tend to have trouble sleeping, did you know that cherries could help lull you into a slumber? Cherries contain melatonin which is known to aid better sleeping habits. Avoid reaching for prescription medication if you seem to be having trouble getting to sleep, as these tend to have unfavorable side effects. Instead, pop some cherries into your mouth and you will be sound asleep in no time.

3. They are good for your eyes and skin
One more amazing reason to eat cherries is that they are fantastic for your eyes. Cherries contain vitamin A and beta carotene which helps to keep your eyes healthy and promote good vision. They also contain retinol which keeps your skin healthy. The antioxidants help in cherries help the body fight the free radicals that make us look old. According to scientists from the Michigan State University, drinking one glass of tart cherry juice daily slows down the aging process. It has been found that cherries have 20 times higher vitamin A content as compared to blueberries and strawberries.

4. They help to prevent cancer
It is said that consuming cherries regularly can help to fight certain types of cancers. Cherries are loaded with powerful natural antioxidants, which are known to assist healthy ageing and also lower one's risk of developing cancer.

5. They aid proper digestion
Cherries are high in fiber and therefore are great for improving your digestive system and reducing cholesterol levels. Just one handful a day is enough to provide your body with about a quarter of the fiber it needs.

6. They are effective in reducing swelling and relieving pain
Cherries are a fantastic source of anthocyanins, which help to reduce swelling and reduce pain from different chronic ailments, such as arthritis and gout. Anyone suffering from arthritis pain should include more cherries into their diet instead of popping pills. A study conducted by Yuqing Zhang, professor of medicine and public health at Boston University on 633 gout patients revealed that compared to those who did not eat the cherries, gout patients who consumed cherries over a two-day period had a 35% lower risk of gout attacks.

7. They help to prevent muscle cramps
Bananas are known to have higher potassium per serving content than ripe cherries. But the fact remains that not everybody enjoys bananas. If you hate eating bananas, you can get your potassium content from cherries instead. Potassium helps prevent and ease muscle cramps. That is why it is wise to have a bowlful of cherries before or after you exercise. Cherries are also known to relieve awful menstrual cramps.

8. They improve your brain function
Feeling a bit forgetful lately? Not to worry, cherries are here to save the day. No matter how old you are, cherries are known to ward off memory loss and great for your brain. Due to the fact that they are high in powerful antioxidants called anthocyanins, they are often referred to as 'brain food.' Improve your brain power by snacking on cherries when you feel hungry.

9. They are heart-healthy
It is never too late to begin taking care of your heart health and including natural foods that assist in keeping your ticker working perfectly. Cherries are one of the natural foods that are known to be great for your heart. They work by reducing your risk of heart disease, reducing the risk of hypertension and regulating heart rate and blood pressure. Bad cholesterol levels are reduced by the phytosterols in cherries.

10. They have high anti-inflammatory properties
One of the most important health benefits of eating cherries is that they have extremely powerful anti-inflammatory powers. They are especially useful for athletes and runners who ache after they workout. Studies suggest that one cup of tart cherry juice or a cup and a half of tart cherries can reduce muscle soreness and inflammation. Tart cherry juice was given to a group of marathon runners twice daily for seven days before their race. The group who drank the cherry juice experienced less muscle pain after the race than those who drank other fruit drinks. Cherries also provide relief to people suffering from arthritis. People who suffer from inflammation or pain should try drinking diluted tart cherry juice three times every day.

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