5 Reasons To Eat Cherries, Other Than The Awesome Taste
Here are the
The hormone melatonin is found in cherries, which is good for sleep. Also, eating cherries would be a natural way to sleep, much better than the medicines that chemists prescribe.
Cherries have fiber which helps improve the digestive system by reducing the level of cholesterol.
After you have cherries, your energy levels would be automatically increased. The calories that the natural sugars carry in cherries increase the levels of energy in your body.
Vitamin A also has retinol, which is good for your skin, teeth, and bone.
The amount of vitamin A, carrying beta carotene helps in improving the vision.
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