Health

5 Reasons To Eat Cherries, Other Than The Awesome Taste

Nandini Sharma


Cherries, the fleshy drupes, sure taste amazing and increase the pleasure of eating with their juicy taste. However, taste is not the only thing for which you should have cherries.

Here are the health benefits that you can enjoy while having cherries.

Sleep
The hormone melatonin is found in cherries, which is good for sleep. Also, eating cherries would be a natural way to sleep, much better than the medicines that chemists prescribe.

Digestion
Cherries have fiber which helps improve the digestive system by reducing the level of cholesterol.

Energy
After you have cherries, your energy levels would be automatically increased. The calories that the natural sugars carry in cherries increase the levels of energy in your body.

Skin
Vitamin A also has retinol, which is good for your skin, teeth, and bone.

Eyes
The amount of vitamin A, carrying beta carotene helps in improving the vision.

Picture by: Pinterest
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