6 Skincare Habits You Should Develop Now to Get Healthy Skin
1. Be Meticulous about washing your face
It is important to wash your face and remove every single speck of makeup every night. The dirt and pollution that build up on your skin through the day can clog pores. This will lead to breakouts and uneven skin tone. In the long term, going to bed without washing your face can even result in wrinkles due to free radical damage.
The best way to clean skin completely is the double cleanse method. Use an oil based makeup remover before washing your face with your regular cleanser to get clean and
However, remember to be gentle as scrubbing your face won't solve your skin issues. Apply your cleanser and any other products with a soft touch in circular motions.
2. Exercise Consistently
Exercise isn't just good for your body - it can do wonders for the health of your skin. It increases the blood flow to your skin, thereby boosting the supply of nutrients and making it healthier.
The key to getting the most out of exercise is consistency. This doesn't mean that you need to hit the gym every day. 3 hours of moderate exercise a week can put you on the path to younger looking skin. You can give cardio, yoga and core strengthening workouts a shot.
Studies show that people who exercise regularly have much younger looking skin than those who don't. Remember to maintain a post workout skincare routine as sweat buildup can also lead to acne breakouts.
The benefits of using sunscreen every day are well known as nothing ages the skin quite like sun damage. With the depletion of the ozone layer, your body needs shielding from the harmful rays of the sun. Applying Sunscreen can prevent skin cancer and inhibit the formation of brown spots and discoloration.
The number-one cause of premature aging is ultraviolet exposure. You can slow down the development of wrinkles by wearing sunscreen every day. It's never too late to start integrating safe sun practices into your life, so start wearing sunscreen today. Also, protect yourself from harmful rays by wearing a hat, sunglasses and limit sun exposure during the most intense times of the day.
4. Stay Hydrated
Drinking Water is not only critical for a healthy body, but also essential for clear, radiant skin . It is necessary for blood circulation and helps in the transport of nutrients to all body cells. Without adequate water intake, wrinkles and pores appear more prominent, and skin looks dull. Staying hydrated plumps up skin and also fends off breakouts by decreasing the concentration of oil on your skin.
Water flushes out impurities and toxins from your system keeping your face fresh and clean. So it is important to choose skincare products with hydrating formulas and drink plenty of water every day.
5. Get Enough Sleep
Lack of sleep can also worsen existing skin conditions and detract from your skin's natural beauty. This is because less sleep can cause an increase in the breakdown of hyaluronic acid and collagen, the molecules which are responsible for glowing, healthy skin. So it is important to get at least 7 hours of sleep to maintain skin health.
6. Maintain a Healthy Diet
Unhealthy food and substances such as alcohol and cigarettes can cause serious damage to your skin. So it is important to limit your daily exposure. Foods with a high glycemic index such as sweets and white carbs create an increase in cortisol which is damaging to collagen.
Consuming Vitamin rich food is an important aspect of maintaining skin health. You can create glowing skin from the inside out by making sure that your diet includes Vitamins and other essential nutrients. Healthy fats, Omega 3s, and antioxidants are also essential for healthy looking skin.
Take a look at the infographic below for more information on Vitamins and their benefits:
Starting these simple habits can Fix Your Skin and fortify it against any kind of damage. Apart from the immediate, visible improvements to your skin, you will be able to notice many benefits in the long run. In addition to your regular skincare routine, making small changes to your life can go a long way in keeping your skin healthy and nourished.
(Main Image: Thinkstock)
( About the Author: This article has been contributed by Amelia from FixYourSkin.com who specializes in giving tips, health advice and DIY recipes for a great looking skin.)