Health Chart: Know Which Body Organ is Most Active at What Time of the DayHealth

Health Chart: Know Which Body Organ is Most Active at What Time of the Day

A healthy lifestyle depends on your diet, sleep pattern and exercise regime. But do you know that every organ of your body has a set time when it is the most active. According to Traditional Chinese Medicine, every organ has its highest and lowest energy point and every individual should work in accordance with the energy channels of the body to promote health and vitality.

For example, if you find yourself waking up at the same time in the middle of the night in continuity for a few days or weeks, it is a signal of weakness or blockage in your body's energy channels. Therefore you may feel a disturbance in your sleep pattern.

It is important to listen to our body's signals to improve our health and lifestyle. Each body organ is the most active for a time frame of two hours, when our energy is most concentrated on the active organ. Here's a health chart that enlists which body organ is the most active at what part of the day to help you understand your body better.

(Main Image: Thinkstock)

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