Food

Try These 13 Foods For A Washboard Tummy


If a flat, washboard tummy and a six-pack ab have always been your dream, exercise is the most effective way to get there. But along with workouts, you should include a few ab-healthy foods in your diet to reach your fitness goals faster. Such food items work towards slimming your belly down and reducing bloating while providing your body with the nutrition it needs. If your aim is a washboard mid-section, here are 13 amazing foods to munch on.

1. Plain yogurt
Yogurt is high in protein and great to snack on during the day. And the best part is yogurt can help you get a washboard tummy. The protein in plain yogurt curbs any food craving you may have and helps you feel fuller for a longer period. To turn plain yogurt into a delicious and wholesome snack, chop some fresh fruits, put them into it and have your fill.

2. Berries
Berries are powerful antioxidants, low in sugar, and make for an amazing snack for a six-pack. Just one cup of berries a day can give you a lean tummy as they stabilize your blood sugar, boost your digestion, and reduce blood sugar. Berries can also boost your energy when you are working out or crashing in the middle of the day.

3. Eggs
Eggs are high in natural fat-burning elements, such as protein. This makes them one of the best foods for flat abs. Eggs contain amino acids, which help in building cells. Have an egg for breakfast and it will help you not to binge-eat during the day.

4. Nuts
While nuts are high in fat, consuming them in moderation will help you achieve any weight loss goal you may have. All you need is a handful of nuts to give your system access to the healthy fats that it needs on a daily basis. Nuts are high in fiber and protein, help curb your food cravings, and also stabilize blood sugar. Include nuts like almonds, walnuts, and pistachios in your daily diet for flat abs.

5. Seafood
Seafood like salmon, tuna, and mackerel works well by reducing your cravings and speeding up your metabolism. These fatty fish are a great source of omega-3 fatty acids and contain a high level of ab-friendly protein that keeps you feeling full for a long time. It also enhances fat burning and weight loss, and makes your metabolism more efficient. Studies have also shown that the daily consumption of seafood can improve the glucose-insulin response.

6. Soybean
Soybean is a fabulous source of powerful antioxidants, fiber, and protein. Plus, you can use soybean in just about any meal. You can munch on dry-roasted soybeans as a snack, add shelled edamame to a soup or add some tofu to your smoothies. Liquid soy is also a great option.

7. Apples
An apple a day definitely keeps the doctor away. One apple contains 5 gm of pectin, a soluble fiber. Pectin is known to be a natural fat-burner. As apples are low in calories and sugar, they happen to be the perfect snack for a flat stomach. According to research, one apple a day helps a person lose more weight than having a diet without apples.

8. Green leafy veggies
Green, leafy veggies are loaded with phytonutrients and happen to be a super food for those fitness buffs looking for flat abs. If you are eating a meal of chicken or fish, make sure you complement it with a huge serving of green leafy veggies. This will help boost your energy levels and make you feel better from the inside out.

9. Quinoa
Quinoa is a whole grain that is as tasty as it is nutritious and healthy. Every half cup of quinoa contains 5 gm of fiber and 11 gm of protein. Quinoa makes a great side dish and can be a substitute for rice.

10. Avocado
Avocado is a healthy fruit and must be included if a nutritious diet is on your mind for boosting your washboard tummy. To keep the hunger pangs at bay and get about 15 gm of fiber into your system, all you need to do is slice up one avocado and much on it. You can also smear it on whole-grain toast with a squeeze of fresh lemon to make a delicious snack.

11. Green tea
Green tea has a wonderful way of revving up your metabolism. A six-pack doesn't have to be a distant dream as you can burn the fat with green tea. To erase 30 calories every day and kick up your metabolism, you just need to drink 3 cups of green tea daily. It contains a compound called ECGC, which makes it easier for your body to burn fat and helps you lose up to 3 pounds every year.

12. Bulgur
Bulgur is a type of cereal, made from the groats of several wheat species. It works by shrinking the fat cells. Research shows that people who dine on whole grains, such as bulgur, lose more tummy fat than those who consume refined grains. Half a cup of cooked bulgur has fewer calories and more fiber than other grains. It also keeps the insulin levels of your body low.

13. Chocolate milk
This is quite a controversial choice, but studies have shown that chocolate milk can help build muscles, especially if you drink it after workout. According to research, athletes who chose chocolate milk over sports drink reported lower levels of muscle damage after four days of intense exercise. The sweet chocolate milk combines protein with carbs to promote muscle building. Mix 2 tablespoons of cocoa powder with less than 20 gm of sugar after your workout for toned tummy muscles.
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