5 Things Successful People Do Before 8 AM
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That's right, early rising is a common trait found in many CEOs, government officials, and other influential people.
This post originally appeared on Forbes .
I know what you're thinking-you do your best work at night. Not so fast. According to
I've said it once, I'll say it again. Most people that
Map Out Your Day
Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritizing your activities. They also allow for uninterrupted problem solving when trying to fit everything into your timetable. While scheduling, don't forget about your
Eat a Healthy Breakfast
We all know that
These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind
Make Your Day Top Heavy
We all have that one item on our
to do list
a fitness and health expert who delivers a savvy, straight-talking approach to wellness and produces sustainable and dramatic results for her clients. She has appears regularly on
Want to see your work on Lifehacker? Email at firstname.lastname@example.org.