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5 Secrets of People Who Always Stay Fit

5 Secrets of People Who Always Stay Fit

Healthy lifestyle has become an oxymoron over a period of time. Preservatives in vegetables, adulteration in oil or the dependency on gadgets and ever-increasing pollution is making you unhealthy every day. On top it, this incessant access to junk food, sedentary lifestyle and the addiction to sugar and transfats is causing havoc to each one of you.

(Also read: Four Useful Tips to Choose the Right Personal Trainer for You )

As per recent statistics, 1 in every 5 persons in India is said to be suffering from some form of mental stress. Approximately 50 million people suffer from type-2 diabetes. One person dies of heart attack every 33 seconds. 5 per cent of the country's population suffers from morbid obesity. And, 50 per cent of corporate India is under chronic stress. This is the gloomy state of health in India.

In spite of all this, there are few people who always stay healthy and fit. How do they do it? Here are five secrets of people who stay fit.

(All Images: Thinkstock)

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