Do You Track the Food You Eat?Health

Do You Track the Food You Eat?

Walter Glenn , Gawker Media

Do You Track the Food You Eat?

Call it what you will: self-tracking, health journaling, the quantified self. Tracking fitness is all the rage these days, but it's really nothing new. Keeping a food diary is an age-old technique that some find useful in the quest for better health. Do you track what you eat?

We've talked before about the value of keeping a daily food diary and how you can keep better track . And on a larger scale, we've also discussed whether self-tracking in general is beneficial . We've even rounded up your favorite food and nutrition tracking tools . But now, we're curious:

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