Every Diet and Exercise Calendar You Could Need to Plan Your Routine
It's not hard to
develop a basic diet and exercise plan
Let's get one thing out of the way-you don't have to be a bodybuilder to use this stuff. I'm not a big guy, nor do I want to be. I don't want big muscles. I just want my
With nutrition, for example, you might wonder how many carbohydrates you should eat or how much water you should drink based on your work life and exercise regimen. When it comes to fat loss goals,
In most cases, you enter a few statistics like age, height, and weight, and answer a couple of questions about your food intake or activity level. Click "Calculate" and you'll get the information you're after. While all results are going to be approximate, as they would be with any comparable tool, you can quickly figure out what you need to do to drop a little fat or even get a six pack.
Check out the full listing on BodyBuilder.com to get started. They're all free to use.
A Large Selection of Easy to Use Fitness Calculators! | BodyBuilder.com