Practice These Yoga Moves at Your Standing Desk
While sitting all day might be killing you
Mother Nature Network offers this easy routine from yoga teacher Lilly Kovesi:
""Start with a combination of Mountain Pose (tadasana) followed by Standing Half Moon (ardha chandrasana), a side bending pose.
Move to Tree (vrksasana) on each side and then into Mountain Pose with arms over head (urdhva hastasana).
Interlace fingers behind back and fold forward (Yoga mudra), and finish with a Standing Forward Fold with an easy twist: One hand on the earth (under the face) other hand extended to sky. End in Mountain Pose.""
Yoga for standing desk lovers | Mother Nature Network
Photo by lululemon athletics.