The Science Behind How We Learn New Skills
Our brains are still a bit of a mystery. We'll likely be learning about how our
How Your Brain Changes As You Learn a New Skill
Every time you learn something new, your brain changes in a pretty substantial way. In turn, this makes other parts of your life easier because the benefits of learning stretch further than just being good at something. As The New Yorker points out , learning a new skill has all kinds of unexpected benefits, including improving working memory, better verbal intelligence, and increased language skills.
Likewise, as you learn a new skill, the skill actually gets easier to do. Cornell University explains what's going on :
Specifically, training resulted in decreased activity in brain regions involved in effortful control and attention that closely overlap with the frontoparietal control and dorsal attention networks. Increased activity was found after training, however, in the default network that is involved in self-reflective activities, including future planning or even day dreaming. Thus, skill mastery is associated with increased activity in areas not engaged in skill performance, and this shift can be detected in the large-scale
networksof the brain.
Essentially, the more adept you become at a skill, the less work your brain has to do. Over time, a skill becomes automatic and you don't need to think about what you're doing. This is because your brain is actually strengthening itself over time as you learn that skill. Scientific American breaks it all down like so :
Many different events can increase a synapse's strength when we learn new skills. The process that we understand best is called long-term potentiation, in which repeatedly stimulating two neurons at the same time fortifies the link between them. After a strong connection is established between these neurons, stimulating the first neuron will more likely excite the second.
In addition to making existing synapses more robust, learning causes the brain to grow larger. Optical imaging allows researchers to visualize this growth in animals. For instance, when a rat learns a difficult skill, such as reaching through a hole for a pellet of food, within minutes new protrusions, called dendritic spines, grow on the synapses in its motor cortex, the region that allows animals to plan and execute movements.
The more connections between neurons are formed, the more we learn, and the more information we retain. As those connection get stronger, the less we have to think about what we're doing, which means we can get better at other facets of a set of skills.
We're still learning about learning. So, while we can see how learning skills affects the brain, we're still digging into
why it happens and all the benefits of doing so. As the old saying goes,
practice makes perfect
How You Can Use This Science to Learn Faster
Knowing how your brain adapts to new skills is just part of the process. That knowledge is worthless if you don't know how to apply it. With that in mind, let's dig into some of the tried and true methods of learning new skills as quickly as possible. It's all about boosting your brainpower in one way or another. Thankfully, it's surprisingly easy.
Force Yourself to Learn Without Guides or Help
When we're learning a new skill it's easy to rely on
In order to learn,
we need to fail
We've heard a lot lately about the benefits of experiencing and overcoming failure. One way to get these benefits is to set things up so that you're sure to fail-by tackling a difficult problem without any instruction or assistance. Manu Kapur, a researcher at the Learning Sciences Lab at
the NationalInstitute of Educationof Singapore, has reported (in the Journal of the Learning Sciences) that people who try solving math problems in this way don't come up with the right answer-but they do generate a lot of ideas about the nature of the problems and about what potential solutions would look like, leading them to perform better on such problems in the future. Kapur calls this "productive failure," and you can implement it in your own learning by allowing yourself to struggle with a problem for a while before seeking help or information.
Take the example of learning the guitar. You can easily hunt down the tablature for "Paint it Black" online, but that's not going to help you learn the actual sound of each chord you're playing. Instead, try to figure it out on your own instead of seeking out the answer. This is essentially learning by trial-and-error, which is frustrating, but works really well. The same goes any number of other skills. Sure, sometimes you need to break down and search for a solution, but you're going to be better off if you don't.
Spread Out Learning Over Time
When we're picking up a new skill or learning something entirely new, it's easy to binge-learn and obsessively work on it over time. However, that's not always the best idea. In fact, spreading out learning, also known as distributed practice , is thought to be a better way to learn. A review of studies in Psychological Science in the Public Interest found that spreading out learning is far more effective than cramming :
Dunlosky and colleagues report that spreading out your studying over time and quizzing yourself on material before the big test are highly effective learning strategies. Both techniques have been shown to boost students' performance across many different kinds of tests, and their effectiveness has been repeatedly demonstrated for students of all ages.
""I was shocked that some strategies that students use a lot - such as rereading and highlighting - seem to provide minimal benefits to their learning and performance. By just replacing rereading with delayed retrieval practice, students would benefit,"" says Dunlosky.
Distributed practice is an old technique, but it actually works really well for the busy lives most of us lead. Instead of sitting down for hours on end to learn a skill, distributed practice is all about shorter, smaller sessions where you're stimulating the link between the neurons more often throughout time. So, instead of trying to learn a skill by taking an hour long class every night, give yourself a lot of time overall, and small chunks throughout the day. Heck, even
15 minutes a day to spend on projects
Choose Your Study Time Wisely
You wouldn't think it, but
you study or practice is just as important as
we've seen before
The study found that subjects who went to sleep right after learning something did significantly better in a series of memory tests. We've seen this before
Apply Your Skills Every Day
We're big proponents of
The reason is simple. When you're learning by doing, you're implementing everything that makes our memory work. When you're able to connect what you're learning with a real world task, that forms the bonds in your brain, and subsequently the skills you're learning will stick around. This is especially true with
learning a foreign language
You can do this in a number of ways. For some skills, like music,
Just like memory, we learn best when we have context , and that applies to new skills as much as it does random facts in school. That's why something like the transfer of learning is helpful when your learning a new skill. This means you're applying your new skills in your day to day life in a context that matters. For example, if you're learning about mathematics, make sure you find a way to work that into your daily life, even if it's as simple as figuring out your gas mileage every day. It's simple, but it's about forming connections in your brain that actually matter to you.
Everyone prefers to learn a little differently