You Might Be Standing All Wrong. Here's How to Fix Your Imbalance
Standing. It's just something you do, right (like
relieve and prevent pain
AZ Central notes that starts with the foot, your base of support:
To stand upright, you must balance your body over your feet. Your spine should be aligned over your pelvis, with your weight evenly distributed between your feet. Many people stand with more weight over one foot or with their weight over only part of their feet. While standing, become aware of your feet. You should feel even pressure on the balls of your big toes, little toes and heels. This is the tripod of your foot. If you feel more pressure on one of these points, you are not in alignment. Relax your toes and knees and adjust your weight so the tripods of both feet feel equal pressure.
Putting too much weight on one foot, leaning too much forward, and even turning your feet outward or inward while standing (they should be pointing forward) could mess up other parts of your body. Do this for too long (for example, at a standing desk or if you stand a lot on your feet), and it's a hard habit to correct.
test the other parts of your posture against a wall
Read more standing posture tips at AZ Central's Healthy Living page.
Photo by Kontramax .