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Fitness

A 30-Minute Fat Burning Cardio Workout, No Gym Needed

Getting regular cardiovascular exercise is an essential ingredient for having a healthy lifestyle. Also, known as aerobics, this workout uses large muscle groups over an extended period of time.

Cardio plays a vital role in maintaining weight. As cardio require a lot of energy, the food you ate and the fat stored in your body are used as the fuel when you exercise. Cardio will also improve body's endurance, pumping mechanism of the circulatory system, muscle development and significantly reduce the risk of cardiovascular disease and type-2 diabetes.

This week Lifehacker India explains a simple 30- minute cardio workout, which can be used by beginners as well as regular visitors to the gym.

About the Author:
This video is created in collaboration with My Bollywood Body , the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with minimal use of equipment.

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