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Fitness

Burn Belly Fat The Right Way With This 15 Minutes Workout

Having excess belly fat is known to increase the risk of cardiovascular diseases, insulin resistance and type 2 diabetes, regardless of your weight. And, the only way to get rid of it is by going for the right workout and diet plan. A right workout will improve the metabolic rate and help you get a flat tummy.

Also Read: A Killer Arm Workout To Pack Strength And Size In 40 Minutes

Whether you are a busy professional, student, or a stay at home mother, these abs workout is designed to be done at your home with no fitness equipment and under 15-18 minutes. The routine starts with one-minute-long Plank, Curl Ups and Reverse Crunches that will strengthen your abdomen, followed by Leg Raises and Wipers. The routine concludes with V-Sit and Side Planks.

About the Author:
This video is created in collaboration with My Bollywood Body, the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with the minimal use of equipment.

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