Do This Five-Minute Stretching Workout at Your Desk For a Workday Energy Boost health

Do This Five-Minute Stretching Workout at Your Desk For a Workday Energy Boost 

Patrick Allan , Gizmodo Media

If you feel sluggish when you sit down at your desk every morning, this quick mini-workout will get your blood flowing and your brain powered up. You don't even have to get out of your chair.

These stretches, from celebrity fitness trainer Shaun T, are a simple way to wake your body up so your brain can follow suit. Just do each of the five stretches for one minute each, then move on to the next. And because you're seated the whole time, you're a lot less likely to draw unwanted attention to yourself if you're worried about that sort of thing.

FEELING SLUGGISH Here's a SECRET 5min WORKOUT you can do at your desk and no one will ever know! | Twitter via Entrepreneur

Contribute to LifeHacker

Write for Us

Comments ()

X
Sort By:
Be the first one to review.

Suggested for you

  • Explore the Best Brews of 2016 With This Interactive Periodic Table of Beer

    Explore the Best Brews of 2016 With This Interactive Periodic Table of Beer
  • The Debts That Don't Go Away When You File for Bankruptcy

    The Debts That Don't Go Away When You File for Bankruptcy
  • How to Squeeze More Battery Out of Your Phone With Android Doze Apps

    How to Squeeze More Battery Out of Your Phone With Android Doze Apps
  • The Throwback Thursday Playlist

    The Throwback Thursday Playlist
  • Five Steps to Help You Cut Your Cable Bill

    Five Steps to Help You Cut Your Cable Bill
  • How to Watch the 2017 Presidential Inauguration Online

    How to Watch the 2017 Presidential Inauguration Online
  • Create a "Comfy Couch" Fund to Give Your Budget Some Everyday Wiggle Room

    Create a "Comfy Couch" Fund to Give Your Budget Some Everyday Wiggle Room
  • This Tool Calculates How Much Your Investment Fees Add Up Over Time

    This Tool Calculates How Much Your Investment Fees Add Up Over Time
  • Call and Ask to Have the Interest Rate Reduced On Your Credit Cards

    Call and Ask to Have the Interest Rate Reduced On Your Credit Cards
  • The Biggest Complaints About 401(k)s

    The Biggest Complaints About 401(k)s

Editor's Pick

  • How to Squeeze More Battery Out of Your Phone With Android Doze Apps

    How to Squeeze More Battery Out of Your Phone With Android Doze Apps
  • 10 Fashion Hacks That Will Change Your Life Overnight

    10 Fashion Hacks That Will Change Your Life Overnight
  • Unlock Your iOS 10 Devices without Touch ID or Home Button

    Unlock Your iOS 10 Devices without Touch ID or Home Button

Subscribe to latest stories

Trending on social



Subscribe for latest stories