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Fitness

How to Burn Fat and Tone Legs with Lunges

You do not need big machines and heavy equipment to help you get fit. The best workout is the one where you engage your whole body in rigorous physical activity without leaning on any mechanical aid. And lunges are the answer to get rid of stubborn fat on your legs. Performing lunges regularly will help in getting rid of fat from your quadriceps, hamstrings, thighs, and buttocks. In fact, lunges can get rid of body fat and tone your legs at the same time.

Also Read: Want Perfect Summer Legs Quickly? Try This Workout At Home

However, majority of beginners don't know how to perform lunges the right way. According to experts, performing an exercise in the wrong way can actually cause serious harm to your body. This week Lifehacker India explains the bio-mechanics and basics of how to do lunges correctly.

About the Author:
This video is created in collaboration with My Bollywood Body , the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with minimal use of equipment.


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