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Kareena Kapoor and Amrita Arora’s Gym Session Shows What Happens When BFFs Workout Together
Fitness & beauty

Kareena Kapoor and Amrita Aroraโ€™s Gym Session Shows What Happens When BFFs Workout Together

When motivation is the biggest hindrance in the path to fitness, nothing works better than having a workout buddy. In fact, it will be even better if you workout with your bestie, just like the most famous BFFs of Bollywood, Amrita Arora and Kareena Kapoor Khan. Amrita Arora recently shared a couple of workout videos with Kareena Kapoor Khan on Instagram, where they are seen sweating it out together to get a strong core and toned body.

Do you know only 10 per cent of New Year gym sign-ups stay on as regular customers over a year? Of the remaining, about 16 per cent say that they thought they would have time, but realised they didn't, while 22.4 per cent of them drop out because they cannot get up early in the morning.

This data was given by CMS India, a not-for-profit headed by surgeon Ramen Goel, which commissioned a three-year-long study to evaluate the dropout rate; and why losing weight is such a challenge for so many people. The organisation spoke to over 1,400 gym dropouts in Mumbai and Delhi.

Nabbing a workout buddy keeps you accountable. You are all the more lucky if your gym friend is one of those self motivated people. He or she will probably call or message you right in the morning and ensure you are up and about. Even if he or she doesn't do it, working out while having a chat with friends will always motivate you get ready to hit the gym every day.

Kill that core ! @ithinkfitness #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Having a fitness buddy also makes you obligated to show up! The act of getting up from bed, not pressing the snooze button again and again and again is the toughest part of working out. According to a latest study, there are only 19% of the population who do regular workout every week.

So, if you want to be part of that 19 per cent, do what Kareena Kapoor Khan does and seek some inspiration from the BFF duo.

(Also read: How To Burn Fat And Tone Legs With Lunges)

Image and Video Credit: Instagram/ amuaroraofficial

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