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Pay Your ‘Oxygen Debt’ with High Intensity Workout Every Day

If your reason for working out is to burn fat quickly, then high-intensity cardio workout is the ideal exercise for you. Unlike other workouts such as weight training, high-intensity workout keeps your body burning fat even after finishing the exercise.

Experts point out that during the high-intensity workout, your body can't transfer enough oxygen to muscles and hence the muscles accumulate what is called 'oxygen debt' that must be 'repaid' in post workout. As a result, you will end up with a high rate of metabolism for hours, even after your workout.

This week, Lifehacker India brings you a high-intensity cardio workout that can be done under 50 minutes at home. The following routine will increase your metabolism and burn body fat faster.

Also Read: Want Perfect Summer Legs Quickly? Try This Workout At Home

About the Author:
This video is created in collaboration with My Bollywood Body , the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with minimal use of equipment.

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