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Scarlett Johansson’s Favourite Exercise to Lose Weight

It is a well-known fact that Hollywood star Scarlett Johansson exclusively did squats for her physical transformation into Black Widow in Avenger movies. Squats are one of the simplest and effective workouts you can do at your home, especially your workout goal is weight loss.

Although categorized as a leg exercise, performing squats strengthens the overall body. The movement engages your shoulders, back, and your abs, developing a solid core and back. Squats is the only exercise that trains your glutes, hamstrings, lower back and quadriceps at the same time. It is also one of the most difficult exercises to do unless you actually know how to do it properly.

This week Lifehacker India shows you how to do squats correctly. They are one of the very few exercises that will help you burn calorie and build strong muscles. Squats is an ideal exercise for women who want to lose weight, that can be done at home.

Also Read: Pay Your 'Oxygen Debt' With High Intensity Workout Every Day

About the Author:
This video is created in collaboration with My Bollywood Body , the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with minimal use of equipment.

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