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Fitness

The Right Push-Up Technique to Build a Stronger Body

When you attempt a push-up, every major muscle in your body is brought into action.

Whether it is to strengthen your core or for weight-loss, push-ups are the answer to many fitness woes. You can do a push-up anytime, anywhere. It improves your posture and increase physical strength. Push-ups also enhance the cardio vascular system, muscle definition, prevent lower back and shoulder injury while increasing testosterone production in the body.

This week Lifehacker India explains how to attempt push-ups the right way.

Also Read: Get Rid Of Love Handles With A 5-Minute Workout Routine

About the Author:
This video is created in collaboration with My Bollywood Body , the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with minimal use of equipment.

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