Please Try again!

Want Perfect Summer Legs Quickly? Try This Workout at Home

Most of us love to stay in shape but hate going to the gym. For many, going to the gym can be confusing and overwhelming in the initial stages. However, to stay in shape one doesn't have to spend many hours a day in a gym. With some clever fitness hacks and workout routines, you can accomplish good results at home.

Also Read: Hack Your Way To A Chiselled Chest With This Workout At Home

This week Lifehacker India brings you a set of quick workouts specially designed for women. This workout can be completed from the comfort of your home, without any specialised equipment. All you need is 40 minutes and willpower to get in shape. The routine starts with 2 sets of 15 jump squats for warming up. It is followed by 3 sets of body weight sqats, 2 sets of lunches, 3 sets of one legged kick ups and 60 seconds wall sit. Finally, the workout is concluded with 3 sets of 'bird dog rotate' routine.

About the Author:
This video is created in collaboration with My Bollywood Body , the fastest growing fitness channel on YouTube with over 350, 000 subscribers. The channel, owned by fitness trainer Sunny, features specialized quick workouts that can be done at home with minimal use of equipment.

Contribute to LifeHacker

Write for Us

Subscribe for latest stories