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Want To Lose Extra Flab? Think Over These Obscure Weight Loss Do’s

Want To Lose Extra Flab? Think Over These Obscure Weight Loss Do’s

Losing weight might seem like a strenuous job to many, an epic mission that is more challenging than the CAT exam, or more gruelling that climbing the mighty Mount Everest. Unable to shed excessive layers of flab, they often bemoan not having seen satisfying results from the tips and diet their friends or dietician might have recommended. This adds to the frustration and stress, which further impedes one's daily weight reduction routine. So what is the perfect remedy to increasingly burn redundant mass on your butt, belly and thighs?

You may think that answer to this banal question would be something unforeseen or magical, but to your disappointment, it is not. This is not to say that what you have been doing so far - your gym, fitness moves, yoga, diet regimen, food habits - will never contribute to your fat-annihilating mission. Of course, they are the most commonly suggested yet most scientifically proven ways to boost weight loss. But there is something you must know in order to mix practical body science with your persistence to shed that unsightly swell on your body.

Everything from strict diet regimen to usual lifestyle habits influences your body's tendency to accumulate burn and store fat. Women usually get it around their butts and hips whereas men often develop it protruding around their stomach area, right below their chest. No matter where it grows, it definitely makes you feel like it is an additional body attached to you, and it kills your social confidence and natural personality wherever you go.

Is that guy or girl who ebulliently claims to show you instant workout results on a commercial video trying to bamboozle you? Should you go ahead and swallow those magic pills that can dramatically melt your age old fat? Not, not really although they are not telling you the whole lie or the whole truth. Diet and workout do take its effect, but it varies from person to person. It is true that what works for one individual may not work for another, or not at the same speed and effectiveness.

Everybody knows that reducing the daily consumption of calories will prepare your body to accelerate the fat loss, and as a result, you will experience amazing results. But you don't want to endure loss of stamina and energy you need to work out and sweat. This is where the optimal health balance comes into play its place.

Another critical factor is to take control over your daily habits as they are the biggest influencers when it comes to losing extra weight or burning more calories than usual. So in the end it all comes down to these must Do's .

(All Images: Thinkstock)

( About the Author: This article has been contributed by Bhavik Sarkhedi)

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